Dave James
-
Food Science & Preparation
Modern Food Processing and Gut Health: How Processed Food Affects Gut Chemistry
Modern food processing can change the food matrix, gut bacteria, fibre structure, additives and inflammation signals. Learn how processed food…
Read More » -
Food Science & Preparation
Enzyme Inhibitors in Raw Plant Foods: Why Cooking Matters More Than Influencers Admit
Raw plant foods can contain enzyme inhibitors, lectins and phytates that reduce nutrient absorption. Learn why cooking, sprouting and fermentation…
Read More » -
Food Science & Preparation
Pesticides vs Plant Toxins: Which Is the Bigger Threat to Your Health and the Environment?
Pesticides and natural plant toxins both affect health and the environment. This evidence-based guide compares the real risks and practical…
Read More » -
Food Science & Preparation
Global Toxicity Hotspots: Plant Toxins Amplified in China, Brazil, US Crops
Global crop toxicity hotspots are shaped by pesticides, plant toxins, trade and climate stress. Learn what matters most for food…
Read More » -
Food Science & Preparation
Plant Toxins and Brain Fog: New 2026 Studies Linking Phytates to Cognitive Decline
Last updated: May 12, 2026 Quick Answer: The claim that phytates cause brain fog and cognitive decline is not supported…
Read More » -
Food Science & Preparation
Climate Change and Plant Toxins: Rising Levels of Alkaloids and Glycosides in Crops
Last updated: May 12, 2026 Quick Answer: Climate change is measurably increasing the concentration of naturally occurring plant toxins —…
Read More » -
Food Science & Preparation
Histamine Intolerance and Plant Lectins: The Overlooked Gut-Brain Connection
Last updated: May 12, 2026 Quick Answer: Histamine intolerance and plant lectins are connected through gut wall disruption and mast…
Read More » -
Food Science & Preparation
Antinutrients and Athletic Performance: How Plant Toxins Sabotage Endurance and Recovery
Last updated: May 12, 2026 Quick Answer Antinutrients are naturally occurring compounds in plant foods — including lectins, oxalates, phytates,…
Read More » -
Food Science & Preparation
Kids and Plant Toxins: Antinutrient Impacts on Growth, ADHD, and Developing Brains
Last updated: May 10, 2026 Quick Answer: Many everyday plant foods contain natural compounds called antinutrients — including lectins, phytates,…
Read More »









