10 Best Good Morning Exercises to Start Better Day
How you start your day often determines how the rest of it goes. If you wake up and spend an hour doing some good morning exercises, you’ll be more likely to have a productive day. This blog post will discuss 10 exercises that will help get your day off to a good start. These exercises are simple and can be done in the comfort of your own home, with no equipment necessary. So let’s get started!
1) Sun salute
The first good morning exercise is called “the sun salute.” To do this, stand with your feet hip-width apart and arms at your sides. Face the sun and inhale deeply. As you exhale, reach up toward the sky with your hands, then bow forward from the waist. Repeat this sequence a few times.
2) Cat-cow
The second good morning exercise is called “the cat-cow.” To do this:
- Get down on all fours with your hands directly below your shoulders and your knees hip-width apart.
- Inhale as you arch your back up toward the ceiling, then exhale as you tuck your chin and round your spine downward.
- Continue moving back and forth between these two positions for a few breaths.
3) Legs-up-the-wall
The Third good morning exercise is called the “legs-up-the-wall” pose. This is a great way to reduce stress and fatigue. To do it, sit with your back against a wall and then swing your legs up so that they are resting on the wall. Stay in this position for as long as you like.
4) Bridge
The next good morning exercise is called the “bridge.” To do this:
- Lie on your back with your feet flat on the ground and shoulder-width apart.
- Place your hands on the floor beside you and slowly lift your torso and upper legs into the air so that your body forms a bridge shape.
- Hold this position for a few seconds, then slowly lower yourself back to the starting position.
- Repeat this exercise a few times.
5) Plank
Another good morning exercise is called the “plank.” This is an excellent way to strengthen your core muscles. To do it:
- Start in a push-up position, then bend your elbows and rest your weight on your forearms.
- Hold this position for as long as possible, then slowly lower yourself back to the starting position.
- Repeat a few times.
Also read this article: 7 Best Body Composition Exercises
6) Superman
The Sixth good morning exercise is called the “superman.” To do it:
- Lie flat on your stomach with your arms and legs extended straight out in front of you.
- Raise your left arm and right leg simultaneously off the ground, then hold for a few seconds before lowering them back to the starting position.
- Repeat with the opposite arm and leg.
- Continue alternating sides for a few repetitions.
7) Mountain climbers
The Seventh good morning exercise is called the “mountain climbers.” This is an excellent cardio workout that also strengthens your core muscles. Start in a push-up position, then bring your right knee toward your chest. Immediately switch legs and bring your left knee up to your chest. Continue alternating legs for a few repetitions.
8) Camel pose
The next good morning exercise is called the “camel pose.” This pose stretches your back and hips muscles. To do it:
- Kneel on the ground with your thighs perpendicular to the floor and your hips parallel to the floor.
- Place your hands on your lower back, then push your hips forward and arch your back until you feel a comfortable stretch.
- Hold this position for a few seconds, then release and return to the starting position.
- Repeat a few times.
9) Chair pose
The ninth good morning exercise is called the “chair pose.” To do it:
- Stand with your feet hip-width apart and bend your knees until you reach a sitting position.
- Extend your arms straight in front of you, parallel to the floor.
- Hold this position for a few seconds, then release and return to the starting position.
- Repeat a few times.
10) Downward dog
The final good morning exercise is called the “downward dog.” This pose stretches your hamstrings, calves, and upper back muscles. To do it:
- Start in a push-up position, then bend your elbows and raise your hips into the air so that you form an inverted V shape with your body.
- Hold this position for as long as possible, then slowly lower yourself back to the starting position.
- Repeat a few times.
Benefits of good morning exercises
There are many good morning exercises benefits that you can enjoy. First, starting your day with a good workout will help to get your blood flowing and your energy up. Second, doing some good morning exercises will help to set the tone for the rest of the day and keep you on track. Third, you’ll likely see improvements in your overall fitness level if you make a habit of doing good morning exercises. And lastly, it’s a great way to start your day off on the right foot!
Conclusion:
All of these good morning exercises are a great way to start your day. They will help you wake up and get moving, and they also provide some excellent health benefits. Choose the ones that you enjoy most and do them every day for best results.
FAQs – Frequently asked question:
What are the good morning exercises?
The best good morning exercises are those that get your heart rate up and make you sweat a little. Some people like to go for a run or do some cardio, while others prefer to stick to bodyweight exercises or light weightlifting. The key is to find something that you enjoy doing and will stick with, so you can make it a regular part of your morning routine.
Can I do good morning exercises every day?
Yes! In fact, it’s recommended that you do some type of exercise every day. This could be something as simple as taking a brisk walk around your neighborhood or going for a light jog. If you’re looking for a more intense workout, you can always do good morning exercises every day.
What are the benefits of doing good morning exercises?
There are many benefits to doing good morning exercises, including improved cardiovascular health, stronger muscles and bones, and better mental clarity. Additionally, exercise is a great way to start your day off on the right foot and set the tone for the rest of your day.
How long should I do good morning exercises for?
The length of time you spend doing good morning exercises will vary depending on the type of workout you choose and your own fitness level. However, most people recommend starting with at least 20 minutes per day and gradually working up to 30 or even 60 minutes.
What should I eat after good morning exercises?
Your post-workout nutrition is just as important as your workout itself. After completing your good morning exercises, aim to consume a protein and carbohydrate source within 30 minutes. This could be something as simple as a piece of fruit and some nuts or a protein shake. By fuelling your body properly after a workout, you’ll help optimize the benefits you reap from your good morning exercises.