6 Best Bland Diet Recipes in (2022)

January 7, 2022

3,336 7 minutes read

6 Best Bland Diet Recipes in (2022)

You might not think that bland diet recipes would be all that interesting, but you’re wrong. These recipes are perfect for those on a bland diet for medical reasons. A bland diet is usually prescribed for people recovering from an illness or surgery or those who suffer from chronic diseases like Crohn’s disease. A bland diet is a great way to get your digestive system back on track and ready for new foods. Bland diets can be challenging to cook and eat. But, We’ve put together some of our favourite soft food recipes, and we hope they help make that time easier in your life. These recipes are simple, easy to make, and perfect for a bland diet. So, Let’s start with the first one!

1) Vegetable soup

Vegetable Soup - allperfecthealth

Our first recipe is vegetable soup. This soup is packed with healthy vegetables like carrots, celery, and onion. It’s also low in calories and fat, making it the perfect meal for those on a bland diet.

To make vegetable soup for a bland diet, you will need:

-1 tablespoon olive oil
-1 onion, chopped
-3 cloves garlic, minced
-3 carrots, peeled and diced
-2 stalks celery, diced
-1 bay leaf
-8 cups chicken or vegetable broth
-1 cup of water
-1 teaspoon salt
-1/4 teaspoon black pepper
-1 cup uncooked white rice
-1/4 cup chopped fresh parsley

In a large saucepan, heat the oil over medium heat. Add the onion, garlic, carrots, celery, bay leaf, and salt. Cook for 5 minutes, stirring occasionally. Add the broth and water and bring to a boil. Stir in the rice. Reduce heat and simmer, covered, until vegetables are tender and rice is cooked for about 20 minutes. Discard bay leaf. Stir in parsley. Serve hot or cold.

2) Chicken broth

Our next recipe is for chicken broth. This broth is low in calories and fat while being high in protein and sodium. It’s the perfect meal to help you stay hydrated during your bland diet.

Ingredients:

1 gallon of water
1 cup of white vinegar
One teaspoon of salt
One tablespoon of black pepper
One chicken (3-4 pounds)
Two carrots, chopped into large pieces
Two celery stalks, chopped into large pieces
One large onion, chopped into large pieces

Directions:

Combine the water, vinegar, salt, and black pepper in a large pot or Dutch oven. Bring to a boil over high heat. Add the chicken and vegetables. Reduce the heat to low and simmer for 2 hours. Remove the chicken and vegetables from the pot with a slotted spoon and discard them. Let the broth cool slightly before using it or storing it in the refrigerator.

3) Salad

Another recipe we have for you is a simple salad. This salad is packed with healthy vegetables like tomatoes and carrots. Salads are typically very low in calories and fat, and they’re a great way to fill up without feeling too weighed down, which makes it the perfect meal to add to your bland diet menu. Avoid gas-producing vegetables such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn

4) Chicken and Rice Casserole

This casserole is a classic bland diet recipe that is delicious and easy to make. It only takes about 30 minutes to prepare!

Ingredients:

1 cup uncooked white rice
One can (10 3/4 oz) condensed cream of chicken soup, undiluted
1/2 cup milk
1/4 cup finely chopped onion
1/4 teaspoon poultry seasoning
3 cups chopped cooked chicken
1 1/2 cups shredded cheddar cheese (6 oz)

Instructions:

Preheat the oven to 350°F (175°C). Grease a 13×9-inch baking dish.
Cook rice according to package directions.
Combine soup, milk, onion, poultry seasoning, chicken, and rice in a large bowl. Pour into the prepared dish.
Sprinkle with cheese.
Bake for 30 minutes or until heated through.
Serve and enjoy!

4) Soothing Chicken Soup

chicken-soup allperfecthealth

Chicken soup is the perfect comfort food, and it’s also great for those on a bland diet. This recipe is easy to make, and perfect for a cold winter day.

Ingredients:

1-quart chicken broth
1/2 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped green pepper
One clove of garlic, minced
1/4 teaspoon dried thyme leaves
1/4 teaspoon black pepper
Three tablespoons of quick-cooking tapioca
One can (10-3/4 ounces) condensed cream of celery soup, undiluted
1-1/2 cups cooked, diced chicken
Optional: Chopped fresh parsley

Directions:

In a large saucepan, bring the broth to a boil.
Add the onion, celery, green pepper, garlic, thyme, and pepper.
Partially cover and simmer for 10 minutes.

Add the tapioca and soup and return to a boil. Cook and stir for 2 minutes or until thickened. Stir in the chicken and heat through. Sprinkle with parsley if desired. Yield: 6 servings (3 quarts).

You can also read this article: The Ultimate Guide About Liver Shrinking Diet

5) Oatmeal

Oatmeal bland diet - allperfecthealth

Oatmeal is a good source of dietary fibre, which can help to regulate digestion. It is also low in calories, making it a good choice for people trying to lose weight. Oatmeal can also be used as a bland diet for recovering from surgery or an illness. Oatmeal is high in fibre, protein, folate, and vitamin B-12, making it a perfect meal during your bland diet.

6) Beef dish

Our last recipe is for a beef dish. This beef dish is high in protein and low in fat, making it the perfect meal to add to your bland diet menu.

Ingredients:

-1/2 pound beef, cut into 1″ cubes
-1/2 onion, chopped
-1 garlic clove, minced
-3 tablespoons butter-
3 tablespoons flour
-1 cup beef broth
-1/4 cup sour cream
-salt and pepper to taste

Instructions:

In a large skillet over medium heat, sauté beef, onion, and garlic in butter until browned. Sprinkle with flour and continue cooking for 2 minutes. Add beef broth and simmer for 10 minutes. Stir in sour cream and season with salt and pepper to taste. Serve over cooked noodles or rice.

In a large skillet over medium heat, sauté beef, onion, and garlic in butter until browned.
6 inches, onion, garlic clove
Sprinkle with flour and continue cooking for 2 minutes.
sprinkle, flour
Add beef broth and simmer for 10 minutes.
Stir in sour cream and season with salt and pepper to taste.
stir, sour cream, season, salt, pepper
Serves 4-6 Time 30 minutes Difficulty Moderate

FAQS – Frequently Asked Questions!

What is considered a bland diet?

The bland diet is also known as the BRAT or BRATT diet. BRAT is an abbreviation for bananas, rice, applesauce, and toast. If you’re on a bland diet, you can incorporate these four foods into your meals, but there are plenty of other options.

Can you eat eggs on a bland diet?

On a bland diet, you can eat scrambled eggs, as well as any other type of fully cooked egg, with the exception of fried eggs, according to Westchester Gastroenterology Associates in New York.

What foods should you avoid on a bland diet?

Fatty dairy foods, such as whipped cream or high-fat ice cream.
Strong cheeses, such as Roquefort or bleu
Raw vegetables.
Gas-producing vegetables such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn

When is a bland diet not a good option?

A bland diet may not be advisable for people with certain health conditions. People who have problems with acid reflux should avoid foods that produce extra stomach acid. Heartburn, also known as “acid indigestion,” occurs when there’s too much stomach acid—especially at night. Avoiding more significant portions of food, particularly fatty or fried foods, may help reduce the symptoms. If heartburn is severe, doctors sometimes recommend avoiding acidic foods altogether. These include tomatoes and tomato-based products (tomato paste, tomato sauce, ketchup), citrus fruit juices, coffee and other caffeinated drinks (such as colas), and alcohol.

A bland diet is also not advisable for people with digestive problems such as Crohn’s disease, ulcerative colitis, or celiac disease.

Can I include anything on the bland diet?

Yes. Some very soft and easy-to-digest foods may be included in a person’s diet after recovering from surgery or abdominal infection. These include white bread and other refined grain products, bananas, cooked carrots or squash, applesauce, and easily digested cooked cereals such as oatmeal.

Is a bland diet recommended for people who have diarrhea?

A bland diet is not helpful for infectious causes of diarrhea because it draws water out of the body to help the intestines heal. If a person has diarrhea for another reason, such as irritable bowel syndrome or inflammatory bowel disease, he may eat bland foods. It’s important to talk with a doctor before starting any new diet.

Will I lose weight on a bland diet?

People on a bland diet should not expect to lose significant weight. Eating too few calories can be harmful, even if some of those calories come from foods on a bland diet. A person who loses weight too quickly may become constipated and lose essential nutrients from the body.

What can I eat on a bland diet?

People on a bland diet may eat boiled, broiled, or baked meat, poultry, and fish. These should be free of fat and skin. The person on a bland diet may also eat eggs and well-cooked vegetables (without seeds or tough skins), such as potatoes, pasta, rice, noodles, zucchini, and squash. Canned fruits without seeds or skin are another option for a bland diet. Cooked fruit (without skin or seeds) and fruit juices are good choices, too. A patient on a bland diet doesn’t need to eat special foods for breakfast, lunch, or dinner. He may eat various foods that are soft and easy to digest—such as cereal, toast, crackers, mashed potatoes, pasta, broth, and mashed fruit—and avoid others that may irritate the digestive tract.

What foods can I eat on a bland diet?

Foods on the bland diet include white rice, toast, crackers, mashed potatoes, and broth. This diet may also eat boiled or poached chicken or fish, eggs, bananas, and applesauce.

Is salt allowed on a bland diet?

Salt is not allowed on a bland diet.

Is fruit allowed on the bland diet?

Fruit is one of the foods that can be eaten while following a bland diet. Canned fruits without seeds or skin are okay, as are cooked fruit and juice. Fruit should not be acidic—such as orange or grapefruit juice—and well-cooked.