A brief guide into weight loss: Simple and detailed suggestions
What about the keto diet?
The Keto diet is the process of triggering ketosis in our body. Ketosis is the mechanism through which our body converts its fuel from carbs into fat – and this is why it is so effective in weight-loss diets. Such a diet suggests a really lower level of carbohydrate intake that also lowers glucose, the main source of energy for our cells. Instead, fat consumption is needed and should be about 65 – 70% of your diet. In this way, you set your metabolism to a metabolic process, in which it realizes that your main source of energy will be fat, so fat will be burned easier.
You have to pay attention to the transformation rate from carbohydrates to fat and in the same way, you have to be extremely careful in the way you will get back to normal eating habits. Dietitian monitoring is highly recommended!
People that have to avoid a keto diet:
The ones with diabetes will get serious problems concerning their insulin. People with heart diseases or under thsk of a heart attack. They are more susceptible to trouble with their blood pressure. Vegans and vegetarians. The variety of food available to them on a keto diet is very restricted and they will lack important elements.
Vitamins and supplements for weight loss:
In general, a complete and well-structured diet plan for weight loss can help you avoid any additional intake. However, depending on your body needs and weight goals, there are some functions that have to be supported. Apart from that, in any case, we suggest people under adult age avoid supplements. Now, for adults, let’s give some useful information.
Vitamin D is vital and has to be at some amount in any healthy body. It is a big ally of our immune system and is especially needed when a weight loss diet is applied. Even if fruits should not miss from our weight loss diet, other foods you will exclude will lower your protective vitamins intake. So vitamin D is useful and for your own luck, it is found in the inexhaustible source that is called Sun. This is the natural source. However, if for any reason your exposure to the sun is limited, you should go with the option of vitamin D supplements.
Then, we have vitamin B supplements that empower metabolism. They are ideal for helping the body burn fat and carbohydrates. As a result, they are also ideal for different types of diets.
Important complex-B supplements that you should bear in mind include:
- Niacin – B3
- Biotin – B7
- Cobalamin – B12
Last but not least, you have to consider magnesium!
Before searching for artificial forms of magnesium, have a look and the foods that contain it naturally. This, because you will find out that those specific foods are in many different weight-loss diets, so you might not need to search for extra magnesium additions as ts will be part of your diet.
Magnesium can be found in:
- Nuts
- Bananas
- Oat
- Broccoli
- Spinach
- Beans…nourishments that can easily be implemented in a weight-loss plan.
How to follow an effective exercising program
The main fundamental in weight loss and the main point of exercising during a period of it is waking up our metabolism.
The way to achieve this?
A consistent and intense exercising program. You have to pay little attention to structure a complex program. You mainly need to focus on being consistent – every single day – and to progressively increase your exercising time each day.
Ideal forms of exercise are simply:
- Cardio
- Aerobics
- Crossfit
- Running
You can select one, you can combine some of them, you can do all of them!
The big lie
When it comes to exercising you will hear phrases like: “Burn belly fat”, “loose fat in the butt”, or “exercising program for removing fat from dewlap”. What you have to do is to make clear in your mind that all of these different types of exercises are under one common term: “burn fat”.
There isn’t any way to remove fat specifically for certain body areas. Whoever told you this probably wants to benefit from you. The way our body operates is that it has wide storage of fat in our whole body. Arms, legs, belly, thighs, and anywhere under our skin there are fast lanes.
The thing is that some places of our body tend to collect more fat, yet this is based on genetics. The only way we burn fat is to a total extend. Slowly and progressively.
