Last updated: July 2026 In this guide Featured Video: 5 Ways to Nourish and Protect Your Liver What Is the Liver Shrinking Diet and Why Does It Exist? How Does the Liver Shrinking Diet Actually Work? What Are the Three Phases of the Liver Shrinking Diet? What Foods Should You Eat (and Avoid) on the … Continue reading The Ultimate Guide to the Liver Shrinking Diet (2026)