Performing Leg Lifts Exercise: Complete Guide to Form, Benefits, and Variations Last updated: March 28, 2026 Quick Answer Leg lifts exercise are a bodyweight exercise that strengthens the hip flexors, lower abdominals, and quadriceps by raising one or both legs against gravity from a lying, seated, or hanging position. They require no equipment, can be … Continue reading Performing Leg Lifts Exercise, Benefits, FAQS