Foods That Are Anti-Inflammatory: A Complete Evidence-Based Guide Last updated: April 4, 2026 Quick Answer: The best foods that are anti-inflammatory include fatty fish, berries, leafy greens, extra virgin olive oil, turmeric, avocados, green tea, and dark chocolate. These foods work by supplying antioxidants, omega-3 fatty acids, and polyphenols that interrupt the body’s inflammatory signaling pathways. … Continue reading Foods that are anti-inflammatory