In this guide What Is Inflammation, and Why Does Diet Matter? Which Foods Are the Most Effective Anti-Inflammatories? What Foods Cause Inflammation and Should Be Reduced? How Does an Anti-Inflammatory Diet Differ from a Standard Western Diet? Can an Anti-Inflammatory Diet Support Weight Management? What Lifestyle Factors Amplify or Undercut an Anti-Inflammatory Diet? How Quickly … Continue reading Anti-Inflammatory Foods: Evidence-Based Choices to Eat More Often