What Are Body Composition Exercises?   Body composition exercises encompass activities such as pullups, pushups, squat jumps, and lunges. These exercises contribute to the development of strength, endurance, and muscle mass, while simultaneously enhancing balance and coordination. Body composition exercises prove particularly advantageous for individuals striving to lose weight, increase muscle mass, or enhance overall … Continue reading 7 Best Body Composition Exercises: You Should Know in (2025)